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Popcorn is one of the world's favorite snacks. And guess what? Most of the popcorn in the world is grown right here in the good old U.S.A. In 2001 alone, the U.S. exported 229 million pounds of popcorn!

Popcorn is a source of fiber, also known as roughage. Popcorn is low in calories: 31 - 55 per cup of unbuttered, 133 calories lightly buttered.

Popcorn is sugar free and fat free, yet has energy-producing carbohydrates. It's great for between meal snacks as it does not overfill you or spoil your appetite. And did you know that there are dozens of ways to make popcorn other than just plain popped?

More about Popcorn!

 

Disco Doodle Popcorn Mix


Ingredients:
Hot popped popcorn*
Butter-flavor salt
Nuts (peanuts, almonds, etc.)
Dried fruit (raisins, apricots, dates, etc.)
Soy nuts
Pumpkin seeds
Carob pieces

Directions:
Set out a large bowl of popped popcorn; sprinkle with butter-flavored salt. Put bowls of any or all the accompaniments around popcorn. Let each person fill a small bowl with popcorn and top with desired health snacks.

* In a 3-quart popper, use 1/3 cup kernels and 3 tablespoons oil. In a 4-quart popper, use 1/2 cup kernels and four tablespoons oil.

 


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