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Popcorn is one of the world's favorite snacks. And guess what? Most of the popcorn in the world is grown right here in the good old U.S.A. In 2001 alone, the U.S. exported 229 million pounds of popcorn!

Popcorn is a source of fiber, also known as roughage. Popcorn is low in calories: 31 - 55 per cup of unbuttered, 133 calories lightly buttered.

Popcorn is sugar free and fat free, yet has energy-producing carbohydrates. It's great for between meal snacks as it does not overfill you or spoil your appetite. And did you know that there are dozens of ways to make popcorn other than just plain popped?

More about Popcorn!

 

Nacho-Cheese Popcorn


Ingredients:
1/3 cup cooking oil
3 or 4 dried chilies
1 large clove garlic, cut into quarters
1 teaspoon cumin seed
1/3 cup unpopped popcorn
3 tablespoons hot oil
1/3 cup Parmesan cheese
1 teaspoon paprika
1/2 teaspoon salt

Directions:
Place cooking oil, chilies, garlic and cumin seed in a small saucepan. Cook over low heat for 3 minutes; let stand 10 minutes.* Strain. Use 3 tablespoons of seasoned oil for popping corn; reserve the rest. This makes about 2 1/2 quarts popped popcorn.

Pour remaining oil over popped popcorn, tossing to coat. Mix Parmesan cheese, paprika and salt. Sprinkle over popped popcorn, tossing to mix.

Yield: 2 1/2 quarts.


 


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