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Popcorn is one of the world's favorite snacks. And guess what? Most of the popcorn in the world is grown right here in the good old U.S.A. In 2001 alone, the U.S. exported 229 million pounds of popcorn!

Popcorn is a source of fiber, also known as roughage. Popcorn is low in calories: 31 - 55 per cup of unbuttered, 133 calories lightly buttered.

Popcorn is sugar free and fat free, yet has energy-producing carbohydrates. It's great for between meal snacks as it does not overfill you or spoil your appetite. And did you know that there are dozens of ways to make popcorn other than just plain popped?

More about Popcorn!

 

Caramel-Nut Popcorn Crunch


Ingredients:
2 1/2 quarts popped popcorn
1 cup pecans
1/2 cup butter
1/2 teaspoon baking soda
1 cup brown sugar
1/4 cup light corn syrup
1/2 teaspoon salt

Directions:
Spread popped popcorn and nuts in a large shallow pan and place in a preheated 250-degree Fahrenheit oven. Combine butter, brown sugar, syrup and salt in a saucepan. Cook over medium heat, stirring until sugar dissolves. Wash sugar from sides of pan with a wet brush. Boil until mixture reaches 248 degrees (firm ball stage on candy thermometer), about 5 minutes.

Remove from heat and stir in soda. Pour mixture over corn and nuts, stirring gently to coat. Return glazed popcorn and nut mixture to oven and bake 45 minutes, stirring every 15 minutes. When cooled, pack in airtight tins.

Yield: 2 1/2 quarts.

 


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